red robin impossible burger nutrition facts

There are actually multiple plant-based burger options to choose from. However, these options may use sugar substitutes or preservatives like aspartame, which you may prefer to avoid. Institute of Medicine (US) Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols; Wartella EA, Lichtenstein AH, Boon CS, editors. Total Carbohydrate 65g. The Avo-Cobb-O Salad has grilled chicken breast, bacon, bleu cheese, hard-boiled eggs, tomatoes, avocado, and mixed greens. Or, if you choose a low-fat dressing, ask for it on the side. So the choices at Red Robin are limited. Options like black coffee, light iced tea, and diet soda typically don’t add calories to your meal. The Impossible Burger ingredients list includes soy protein, coconut oil, and potato protein, making it gluten-free. Red Robin’s take on traditional fast food chicken tenders, Clucks & Fries, have 1318 calories, 78g fat and 2143 mg sodium—that’s without factoring in the dipping sauce, which adds calories, salt, and even sugar to your meal. Impossible Foods kicked off 2019 with a product upgrade that truly delivered on the promise of replacing ground beef, and did so at a massive scale in some of the best known fast-food restaurants in America; from Burger King and White Castle to Qdoba and Red Robin. Calorie Goal 1,500 cal. When in doubt, choose smaller portions for yourself or split an entree with a friend. The tavern-style dining experience at Red Robin includes appetizers. We were seated very quickly and served by a highly enthusiastic waiter. Red Robin Nutrition Information, Calories, Allergens. Other popular salads at Red Robin offer interesting mixes of fruit, veggies, and protein. When dining at Red Robin, you will want to beware the “bottomless” drinks and sides option, which makes it all too easy to add extra calories, fat, carbs, and sodium to your meal. Daily Goals. While seeing The Impossible Burger on a menu can feel like a godsend to vegans and vegetarians at a restaurant, this burger should be treated as an indulgence in the same way a healthy omnivorous eater would view a standard cheeseburger. It is served with a side of bottomless steak fries. cal 700-760. 45 calories, 0g fat, 40 mg sodium, 11g carbohydrate, 10g sugar, and 0g protein, 580 calories, 15g fat, 9g saturated fat, 0.5g trans fat, 250 mg sodium, 116g carbohydrate, 110g sugar, and 7g protein. Something went wrong. To find Impossible Burger near you, visit www.impossiblefoods.com. Percentages are based on a diet of 2000 calories a … You can also check out the menu options and nutrition of Chili's, which is a similar chain restaurant. NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. The Impossible Burger was created by Impossible Foods, a company Patrick O. You can also customize most items from the rest of the menu according to your specific dietary needs and preferences, including to accommodate a gluten-free diet. Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report. Most of the burgers at Red Robin are high in calories, fat, and sodium. 370 calories, 6g fat, 2g saturated fat, 1040 mg sodium, 48g carbohydrate, 9g sugar, and 32g protein, 1020 calories, 66g fat, 21g saturated fat, 1g trans fat, 3180 mg sodium, 67g carbohydrate, 9g sugar, and 21g protein. Evert AB, Dennison M, Gardner CD, et al. Classic French Onion soup is lower in calories and sodium than other choices. The good news is, you can customize your burger to alter its nutritional content, including choosing from a variety of buns or a no-carb lettuce wrap. The new Impossible™ 2.0 recipe improved the sustainability and nutritional credentials of the product while … One of Red Robin's cinnamon donut rings is around 200 calories. Red Robin Red Robin - Impossible Burger W/pepper Jack Cheese. I tested several items on Red Robin’s gluten-free menu over the years and wanted to share the results with you in this single post. As for protein, you’ll have another healthier option other than grilled chicken: Red Robin’s 130-calorie, vegetarian-friendly quinoa patty has just 4g of fat and packs more protein than other non-chicken options, like a side of beans or fried egg. Try an Impossible™ Burger Patty on any Red Robin Burger for an additional cost. Red Robin menu items that may be suitable for a vegan diet include: In addition to vegan options, vegetarian-friendly items on Red Robin’s menu include: Red Robin makes it easy to find a meal if you have food allergies or are trying to avoid certain ingredients, such as animal products. How does this food fit into your daily goals? Diabetes diets need to be personalized, but in general, the recommendation is to consume moderate amounts of fat and to choose foods that are higher in fiber and lower in carbohydrates and sodium. But with 75g carbohydrate, 1984mg sodium, and only 29g protein, the starter doesn’t offer much nutrition. Red Robin’s Boneless Bar Wings N' Yukon Chips has around 675 calories, which may be a sensible order if you’re sharing with friends. Red Robin offers several meals for vegetarian and vegan diners, and many other items on the menu can be customized to be vegan or vegetarian-friendly. Red Robin menu choices that may be suitable if you’re gluten-free include: Most experts agree that diets with less than 100 to 150 grams of carbohydrate per day are considered low carb. A lettuce wrap only adds 15 calories to a burger, compared to a 150-calorie Tavern Bun or 330-calorie croissant. When you lose track of portions, it's easy to add 100 or more calories to your meal without realizing it. Whether you’re ordering take out, dining in, or eating at home, water, seltzer, or unsweetened iced tea are the healthiest beverage choices to accompany your meal. If you’re eating here on a regular basis, try to include veggies and fiber-rich foods in your other meals to help maintain nutritional balance.”. Red’s pickle relish, red onions, pickles, lettuce, tomatoes, mayo, and your choice of cheese. Keep in mind that according to the company's website, the nutrition information provided may vary with cooking and does not apply to certain (limited) locations. cal 1110 †Eggs served sunnyside up may be undercooked. Like most you’ll encounter when dining out, the dessert menu at Red Robin features items that are high in calories, fat, and sugar without being helpful sources of energy, protein, or nutrition. You’ll hear about “bottomless” sides at Red Robin, but you’ll want to avoid the all-you-can-eat option for most items on the menu. 2,000 calories a day is used for general nutrition advice. Vitamin C -- %. Try topping with a side of fresh fruit instead. main content. Jump To Vegan Red Robin Guide. Jessica Applegren, vice president of communications at Impossible Foods, told TODAY that company sales surged 2019. 31 % 29g Carbs. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. To reduce the carbs of your meal, skip the side of garlic bread. The Impossible™ Burger 720 – 790 calories. Get nutrition information for Red Robin items and over 200,000 other foods (including over 3,000 brands). Red Robin’s menu of salads provides more variety than most fast food restaurants, giving you the option of filling up on fiber-rich veggies. To reduce the calorie count, fat, and sodium content of any salad, skip the bacon and cheese. Royal Red Robin Burger - No Cheese & No Mayo, Royal Red Robin Burger, No Bun, No Mayo, No Cheese, Royal Red Robin Burger, No Bun, No Cheese. The new addition to the restaurant’s menu is features a vegan Impossible patty served with cheese, mayonnaise, pickle relish, red onions, pickles, lettuce, and tomatoes with a side of Bottomless Steak Fries. The restaurant chain is offering the Impossible cheeseburger topped with its pickle relish, red onions, pickles, lettuce, tomatoes, mayo and choice of cheese. Portions are plentiful, decor is clean with quirky old-school pictures, and the wait staff is friendly and attentive. 1 to 3 of 3 for Red Robin Veggie Burgers Vegan Boca Burger (Red Robin) Per 1 burger - Calories: 462kcal | Fat: 11.00g | Carbs: 62.00g | Protein: 36.00g Nutrition Facts - Similar The menu features a familiar lineup of fast-food favorites like burgers, sandwiches, chicken wings, and shakes, but Red Robin also offers a tavern menu of entrees, including its gourmet burgers, soup and salad, appetizers, dessert, and alcoholic beverages. Calcium -- %. Vegetarian burger fans weren't happy then, either. 500 Cal. Red Robin also offers vegetarian, vegan, and gluten-free options. The tool will help you order a meal that fits into your diet plan in terms of calories, fat, and other nutrition goals. With options to customize your sandwich every step of the way, this is one meal option you can make lower in calories, fat, and carbs by asking for a few simple swaps. If you follow a special diet or prefer to avoid certain foods, Red Robin makes information about common food allergens and the ingredients it uses in its kitchen readily available on its website. 21 % 20g Protein. Unlike a slice of pie or cake, it’s easier to estimate an individual portion with single donuts. You can also save calories and carbs by wrapping your sandwich fixings in lettuce instead of bread or a bun. 420 calories, 36g fat, 8g saturated fat, 640 mg sodium, 17g carbohydrate, 8g sugar, and 8g protein, 1530 calories, 94g fat, 29g saturated fat, 2g trans fat, 2260 mg sodium, 121g carbohydrate, 9g sugar, and 51g protein. With some new craves, and all of your faves, Red Robin Gourmet Burgers and Brews has options for the whole family. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log Food. Delivery & Pickup Options - 67 reviews of Red Robin Gourmet Burgers and Brews "Great place for hearty burgers and bottomless steak fries. Red Robin notes the presence of the following allergens on its menu: The interactive menu also lets you know which dishes may be suitable if you ask for certain modifications, such as swapping a hamburger bun or sandwich bread for lettuce or skipping extras like cheese and mayo. Our Terms and Conditions of Use and Privacy Policy have been updated. Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report. Red Robin Gourmet Cheeseburger, without Steak Fries. Restaurant menu, map for Red Robin located in 85226, Chandler AZ, 3420 W Chandler Blvd. 22%. A low-fat food is defined as a food that contains 3 grams or less of fat.. If you do go for an item from the regular menu, share with friends or pack up half your order to enjoy later. Depending on your dietary needs and preferences, other choices might work for you as well. Delivery & Pickup Options - 150 reviews of Red Robin Gourmet Burgers and Brews "When my ex-gf said she wanted to go to Red Robin, I was a little unoptimistic. National Academies Press (US); 2010. 18%. With 210 calories, 11g fat, and 860mg sodium per cup, the option goes well with a protein-packed side salad. Looking to lose weight? Sodium 1720mg. Felt like a high school date or something. The first casual dining iteration opened in Seattle in 1969, and since then the chain has expanded to over 500 locations throughout the United States and Canada. How does this food fit into your daily goals? If you want a Red Robin vegan burger in the US, you have the choice between the ancient grain and quinoa veggie patty and the Impossible burger. 290 calories, 0g fat, 75mg sodium, 0g carbohydrate, 69g sugar, and 5g protein, 1290 calories, 63g fat, 40g saturated fat, 1.5g trans fat, 530 mg sodium, 158g carbohydrate, 129g sugar, and 26g protein. But because I love to avoid arguements and drama, we decided to hit up RR. 280 calories, 12g fat, 4g saturated fat, 290 mg sodium, 27g carbohydrate, 4g sugar, and 16g protein, 1220 calories, 77g fat, 31g saturated fat, 3g trans fat, 2410 mg sodium, 56g carbohydrate, 18g sugar, and 74g protein. Are Your Favorite Alcoholic Drinks Ruining Your Diet? Sandwiches & Burgers. Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts, What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report, Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report, Wedge Burger, Veggie Vegan Burger, Sear-ious Salmon, Ensenada Chicken, Avo-Cobb-o, Mighty Caesar, Simply Grilled Chicken, and Southwest Salad (no croutons), Red’s Chili, Chicken Dip’ins (Kid’s Menu), Apple Slices, Corn, Fruit Salad, Mandarin Oranges, Kid’s Side Salad, Steamed Broccoli, Cole Slaw, Beans, Kid’s Menu Sundae, Freckled Lemonade, Iced Tea, Root Beer Float, Coconut Pineapple Smoothie, Hawaiian Heart Throb Smoothie, Very Berry Raspberry Limeade, Caesar Salad, House Salad, Classic Wedge Salad, Steamed Broccoli, Cole Slaw, Apples, Mandarin Oranges, Freckled Fruit Salad, Sear-ious Salmon, Ensenada Chicken Platter (single), Grilled Chicken Dip’ins (Kid’s Menu), French Onion Soup (cup), Red’s Chili (cup), Chicken Tortilla Soup (cup), Clam Chowder (cup), Buzzard Sauce, Fresh Salsa, Roasted Garlic Aioli, Sliced Turkey, Fried Egg, Bacon, Onions, Steamed Broccoli, Sauteed Mushrooms, Chicken Tortilla Soup, Red’s Chili, French Onion Soup, Sweet Potato Fries, Beans, Freckled Fruit Salad, Steamed Broccoli, Ancient-Grain Veggie Patty, Ghost Pepper Sauce, Salsa, Ketchup, Thai Sauce, Teriyaki Sauce, Whiskey River BBQ Sauce, Balsamic Vinegar Dressing, Keep It Simple Grilled Chicken Burger, Simply Grilled Chicken Sandwich, Ensenada Chicken Platter (One Chicken Breast), Lettuce Wrap, Multigrain Bun, Ciabatta Bun, Onion Bun, Bruschetta Salsa, Guacamole, Cocktail Sauce, Steak Sauce, Island Heat Sauce, Sweet Potato Fries, Steak Fries, Onion Rings, Smoothies, Malts, Milkshakes, Sundae, Root Beer Float. Pay Ahead and Skip the Line. Skipping bacon will save 70 calories, and opting for a burger without cheese saves around 100 calories and 10g fat. Iron -- %. In general, avoid burger options with the words “big” or “monster” in the name. “While Red Robin offers vegetable sides and side salads, other menu options contain more than a day’s worth of sodium. 30 calories, 5g fat, 50 mg sodium, 6g carbohydrate, 2g sugar, and 3g protein, 490 calories, 29g fat, 5g saturated fat, 660 mg sodium, 42g carbohydrate, 0g sugar, and 5g protein. You're taking control of your fitness and wellness journey, so take control of your data, too. Sugars 19g. 2019;42(5):731-754. doi:10.2337/dci19-0014. Appendix B, FDA Regulatory Requirements for Nutrient Content Claims. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Take the rest home or share an order with friends. Served with Steak Fries. Instead of creamy dressings, go for oil and vinegar. According to Applegren, some restaurants that carried Impossible products, like Red Robin, ran out of the plant-based patty soon after they started offering it. While larger sizes can add upwards of 1,000 calories to your daily intake, even a regular-size milkshake can easily be a source of a meal’s worth of calories, fat, and sugar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. However, just because a burger sounds like a healthy option by name doesn’t mean it is: the Royal Red Robin Burger has 1110 calories, 78g fat, 48g carbohydrate, and 1850 mg sodium. Live Healthy & Happy. 310 calories, 10g fat, 7g saturated fat, 90 mg sodium, 50g carbohydrate, 42g sugar, and 5g protein, 1360 calories, 59g fat, 39g saturated fat, 3g trans fat, 610 mg sodium, 193g carbohydrate, 131g sugar, and 17g protein. Per Impossible Foods' website, it "delivers all the flavor, aroma and beefiness of meat from cows." THE IMPOSSIBLE™ v2.0 is now available at ALL Red Robin Gourmet Burgers locations nationwide! Impossible™ is a registered trademark of Impossible Foods, Inc. A low fat diet provides 30% or less calories from fat. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin's burger options healthier. How many calories in Red Robin. 200 calories, 9g fat, 3.5g saturated fat, 860 mg sodium, 19g carbohydrate, 4g sugar, and 10g protein, 430 calories, 20g fat, 7g saturated fat, 1g trans fat, 1430 mg sodium, 32g carbohydrate, 3g sugar, and 15g protein. Sodium 620 mg. Potassium -- mg. Cholesterol -- mg. Vitamin A -- %. In grocery stores, the raw version is currently sold for $8.99 in grocery stores . ... Red Robin Gourmet Cheeseburger, with relish, without Steak Fries. Royal Red Robin Burger® Hardwood-smoked bacon and egg†, American cheese, lettuce, tomatoes and mayo. Serving Size : 1 sandwich. Percentages are based on a diet of 2000 calories a day. *. Determining individual serving sizes can be tricky when you’re dining out, but keeping track of a meal’s calories is next to impossible if you’re constantly adding more food to your plate or topping off a drink. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin's burger options healthier. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Red Robin’s menu of sandwiches features many of the classics, including grilled cheese, roast beef, Caesar chicken wraps, and its take on a BLT. One unique aspect of Red Robin's menu could present a challenge if you’re hoping to keep track of your portions: bottomless fries and drinks. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Thank you, {{form.email}}, for signing up. French fries, sweet potato fries, onion rings, and potato chips abound, but you’ll also find a few offerings that are a little more nutritious, like steamed veggies and fruit salad. 120 calories, 6g cat, 3g saturated fat, 180 mg sodium, 12g carbohydrate, 3g sugar, and 6g protein, 940 calories, 64g fat, 19g saturated fat, 1.5g trans fat, 1890 mg sodium, 50g carbohydrate, 12g sugar, and 47g protein. Please note that these … An Impossible Burger patty (a delicious, fire-grilled, plant-based patty). As you might expect, these are the least healthy options on Red Robin’s burger menu with upwards of 1,000 calories. The restaurant has even received national recognition honoring its commitment to serving diners with food allergies or specific dietary needs. A “short” order of four Cinnamon Sugar Doh! At Red Robin, an Impossible cheeseburger costs $13.49, while the gourmet cheeseburger made of beef costs $9.99. Look to the Kid’s Menu for smaller dessert portions. Diabetes Care. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Order Online at Red Robin Coeur d'Alene, Coeur d'Alene. Red Robin began as a sit-down tavern in Washington state in the 1940s. Red Robin Nutrition Information. Rings has 770 calories. In order to be considered low sodium, a food should contain less than 140 mg of sodium per serving. Calories in Red Robin Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Red Robin Burger. Red Robin Gourmet Burgers and Brews started as one restaurant in Seattle back in the 1960s.Today the chain operates 500 restaurants, all slinging big burgers and bottomless fries. If you’re looking for a smoothie or shake, stick to the smaller Kid-size portions. However, choosing grilled chicken for your meal or as a topping for a salad can be a healthier choice. You can customize your salad to make it more nutritious and to your tastes. Please try again, try another browser, or Click Here to Order Online You can use its online tool for navigating the menu within certain parameters, such as only viewing options that are vegan or free from common allergens. Whoops. Learn more at RedRobin.com/Impossible. While a bowl of soup can make for a hearty meal, sticking to the smaller cup size can make it easier to keep track of calories, especially if you’re pairing with a salad or sandwich. The entree options at Red Robin include additional burgers and chicken options but also feature several seafood dishes. Red Robin got its name from an old hit song in the 1920s. As with the rest of the menu, avoid fried foods, stick to smaller portions or half-orders, and skip the option of bottomless sides. The original Red Robin stood at the southern end of the university in a building named Sam’s Tavern, and the owner Sam sang in a barbershop quartet and could frequently be heard singing this song “When the Red, Red Robin … While these starters can sometimes be smaller servings than an entree, they aren’t necessarily healthier options. What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Sign up and get it free! They also have a full bar for the chain’s menu of alcoholic beverages, though such drinks can also be sources of added calories and sugar. Red Robin’s bottomless beverage choices range from traditional fast food fountain sodas to iced tea, lemonade, fruit juice, as well as cream sodas and root beer floats. It also comes with bottomless steamed broccoli—a much healthier bottomless side option than fries. Keep in mind, however, that calorie counts for these options do not include salad dressing or crunchy toppings, which can easily add another 200-300 calories. Red Robin offers a menu of chicken burgers, sandwiches, entrees, and sides, many of which are high-calorie, high-fat fried creations. Harkening back to its beginnings as a tavern, Red Robin is especially well-known for its beer. If you’re still hungry, try adding another side of veggies: steamed broccoli is a filling, fibrous choice that will only add, at most, another 30 calories. It is also allowing guests to customise any Red Robin burgers by opting for the Impossible Burger patty. Our nutrition guide can help you get on the right track. Hurry in to try limited time gourmet burgers and more. Red’s pickle relish, red onions, pickles, lettuce, tomatoes, mayo and your choice of cheese. The American Diabetes Association defines a low carbohydrate eating pattern as one with 26% to 45% of total daily calories from carbohydrate.. By using Verywell Fit, you accept our, Plant-Based Vegan Mediterranean Sandwich Recipe, Grilled Salmon Kebabs With Dill Yogurt Sauce. The menu also features some vegan and vegetarian choices, and many items can be made gluten-free. Impossible Burger is available at thousands of restaurants and grocery stores in the United States and Asia, including Burger King, Red Robin, Qdoba, Hard Rock Cafe, Walmart, Trader Joe’s, Safeway, Kroger and more. You may not be used to having a wealth of gluten-free options at most restaurants, but at Red Robin, you can order any burger or sandwich with a gluten-free bun or lettuce wrap. Red Robin Gourmet Cheeseburger 770-840 cal. Impossible Burgers are currently sold at 7,000 restaurants in the U.S. and Asia, including Red Robin, White Castle, FatBurger, Umami Burger and … 48 % 20g Fat. This burger chain doesn’t just cater to meat-eaters. Make use of Red Robin’s online nutrition calculator to get an estimate of your options before you go. It provides 499 calories, 28g fat, 20g carbohydrate, 40g protein, and 1091mg sodium. If there isn't a Red Robin near you, you can find Impossible burgers at Umami Burger, White Castle (in slider form), and Muscle Maker Grill, among … It’s fine on occasion, but the Impossible Burger shouldn’t be seen as a go-to meal for health purposes. Red Robin offers a selection of soups by the bowl or cup ranging from regional favorites like clam chowder to the chain’s signature chili. Appetizers that are fried or served with high-calorie sauces can add a ton of calories to your day before you even have your meal, and can also be high in fat and sodium. Red Robin’s menu offers a good mix of options that can be customized to suit your dietary needs and preferences. The restaurant takes extra steps to cater to the needs of diners who follow special diets or have food allergies. Per 1 burger - Calories: 720kcal | Fat: 51.00g | Carbs: 28.00g | Protein: 32.00g Nutrition Facts - Similar Menu items for Red Robin are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Ensenada Chicken Platter (One Chicken Breast), 300 calories, 12g fat, 3.5g saturated fat, 1290 mg sodium, 19g carbohydrate, 6g sugar, and 29g protein, 1630 calories, 113g fat, 27g saturated fat, 1g trans fat, 4180 mg sodium, 105g carbohydrate, 4g sugar, and 49g protein. Red Robin’s menu of shakes and smoothies are another option for something sweet. 1220 calories, 77g fat, 31g saturated fat, 3g trans fat, 2410 mg sodium, 56g carbohydrate, 18g sugar, and 74g protein. If you don’t want to completely forgo cheese on your sandwich, go with lower-calorie options like provolone or pepper jack. Protein 31g. $12.06 Royal Red Robin Burger® 370 calories, 9g fat, 2g saturated fat, 870mg sodium, 62g carbohydrate, 14g sugar, and 15g protein, 1130 calories, 74g fat, 21g saturated fat, 2g trans fat, 1290 mg sodium, 71g carbohydrate, 20g sugar, and 43g protein. The Impossible Burger is an all-plant burger meant to taste and look just like a beef burger. Of note, the restaurant also has a protocol in place for notifying the kitchen if your order requires special preparation to avoid cross-contamination from an allergen, such as gluten. Percentages are based on a diet of 2000 calories a day. I pick this particular one to review is because of its convenient locations off PA-168 exit (at least I think that's the exit) on US-81.

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