calories in a 12 inch italian hoagie

tomato. Access hundreds of thousands of recipes that are healthy and easy to make. Related Sandwiches from Subway: Get full nutrition info for every recipe and track with one click! Nutrition information for all other subs are based on chef recommended recipes. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Find calories, carbs, and nutritional contents for italian hoagie and over 2,000,000 other foods at MyFitnessPal.com. Answer Save. Get all Wawa Classic Italian Hoagie with Oil and Hot Peppers nutritional information - Wawa Classic Italian Hoagie with Oil and Hot Peppers calories, protein, fat, carbs and more. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. If you consume 2,200 to 2,400 calories a day, you would need about 600 calories, or 67g, of fat each day. Log food. Calories in Wawa Shorti Italian Hoagie, No Mayo, Calories in Wawa Junior (4 Inch) Italian Hoagie. Anonymous. A 6-inch cheese steak hoagie contains 18g of fat, 9g of saturated fat and 0.5g of trans-fat. 1 to 10 of 1000 for Italian Hoagie Italian Diablo (Half Primo) (Primo Hoagies) Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g Nutrition Facts - Similar Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. onions. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 1 roll (85g) Nutrition Facts. 1015 calories. But the real offenders when it comes to sodium totals are the sandwiches: a 10-inch cheesesteak rings in at 730 calories with a hefty 2,380 milligrams of sodium, and a 10-inch Italian hoagie … Calories: 31, Fat: 1g, Carbs: 2g, Protein: 3g, Fiber: 0g. Calories – Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Bread, Calories, Fat, Protein, Fiber, & Carbs In Rutabaga, Calories, Fat, Protein, Fiber, & Carbs In Beets Fresh, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Bread, Calories, Fat, Protein, Fiber, & Carbs In Egg Beaters Chive, Calories In Awesome Italian Hoagie Spread. Your daily values may be higher or lower depending on your calorie needs. Subway Spicy Italian Calories. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. italian hoagie nutrition facts and nutritional information. 38%48gCarbs. Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. Six-inch black forest ham sandwich ... Spicy Italian salad: 300: ... chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Giant Eagle. : Calorie breakdown: 5% fat, 80% carbs, 15% protein. About 800 calories. Classic Size with American Cheese and Mayonnaise - Wawa. how many calories would you say? 0 0. Of course they aren't exact since they are individually made. Breakfast – The sausage selections hold the highest calorie counts, with around 850 each, while the simple egg and cheese offerings only contain 400 calories. 560 calories. 89 grams carbs. Giant Eagle - 12 inch deluxe Italian hoagie. The salad and wrap both contain the same ingredients as an 8 inch sub. Ingredient Specific Calorie Information From Our Recipes: Calories In Awesome Italian Hoagie Spread. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). 210 calories. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. If you are interested in knowing about the calorie and fat content of the Italian Hoagie sandwich then here is a Calorie Meter assuming that serving size is one person:. There are 317 calories in 10 inch roll of White 10 Inch Sub Roll. Calories: 580 Fat: 25 grams Carbs: 56 grams Protein: 33.0 grams From the number of calories it is quite evident that this dish large number of calories and therefore is a great contributing factor to weigh gain. Calories 180(752 kJ) % DV *Total Fat: 2 g: 3%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 396 mg: 17%: Total Carbohydrate: 33.7 g: 11%: Dietary Fiber: 2 g: 8%: Sugars: 3 g: Protein: 5.7 g: Calcium: 60 mg: Alcohol: 0 g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 Serving. 38%21gFat. You'd need to walk 58 minutes to burn 210 calories. Choose a store. 510Cal. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 6 inches. More than 2,000 locations open and … Standard sub recipe. 1 sandwich (446g) Nutrition Facts. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Calorie breakdown: 22% fat , 54% carbs, 24% protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Anonymous. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. Publix Italian Sub Genoa Salami, Tavern Ham, Hot Cappy Ham, Choice of Cheese and Salad Toppings In-Store Pickup. no oil, no mayo, no cheese. Let us help you keep your lifestyle on track. Favorite Answer. The basic 12" Spicy Italian sub at Subway is 960 calories. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Learn how many calories in Wawa Classic Italian Hoagie with Oil and Hot Peppers. Subway 12" Sub – Italian B.M.T. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). A 12 inch would have 960 Calories. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. The sandwich is: on thick sarcone's bread (philly) turkey breast lunch meat. 5 Answers. 1 … capriottis nutrition facts and nutritional information. Relevance. 24%30gProtein. 960 calories. Italian Hoagie (6 1/2") Fox's Pizza Den 1 sandwich 829.0 calories 63.0 grams carbs 47.0 grams fat 36.0 grams protein 3.0 grams fiber 110.0 mg cholesterol 18.0 grams saturated fat 1930.0 mg sodium 6.0 grams sugar 0 grams trans fat lettuce. Subway 12" Sub – Turkey Breast Standard sub recipe. 42 grams protein. 1 decade ago. *Percent Daily Values are based on a 2,000 calorie diet. Subway 12" Sub – Spicy Italian Standard sub recipe. However, each breakfast sandwich provides excess cholesterol. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. That can vary widely depending on the ingredients used. A Subway Spicy Italian 6 Regular Sub contains 450 calories. We're all counting something - calories, carbs, fats. AboutFoodExerciseAppsCommunityBlogShopPremium. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 1 sandwich (442g) Nutrition Facts. 500-600. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Log food. The hoagie originated in any of several Italian/American communities in the late 19th or early 20th century. 3 grams fiber. The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. Ingredients Disclaimer Wawa, Inc. has made reasonable efforts to provide ingredient information for each product based upon standard product formulations. Schwebel's Italiano Sub Roll. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … Per 1/2 sandwich - Calories: 382kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 32.00g, Per 1 sub - Calories: 950kcal | Fat: 57.50g | Carbs: 70.00g | Protein: 39.00g, Per 1 shorti - Calories: 540kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 31.00g, Per 1 sandwich - Calories: 1010kcal | Fat: 51.00g | Carbs: 92.00g | Protein: 52.00g, Per 1/2 sandwich - Calories: 300kcal | Fat: 10.00g | Carbs: 33.00g | Protein: 17.00g, Per 1/2 sandwich - Calories: 363kcal | Fat: 23.00g | Carbs: 22.00g | Protein: 19.00g, Per 1 small slice - Calories: 27kcal | Fat: 0.35g | Carbs: 5.00g | Protein: 0.88g, Per 1/2 sandwich - Calories: 523kcal | Fat: 37.00g | Carbs: 28.00g | Protein: 21.00g, Per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Protein: 8.10g, Per 1 roll - Calories: 190kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Main info: Italian Hoagie. Fat is a nutrient, and you should generally consume about 20 to 35 percent of your calories from fat. In this article we'll discuss calories in subway 12 inch turkey sub. 1 decade ago. 56 grams fat. Add a food All items: Title: 12inch italian sub from subway. How many calories are in a 12 inch turkey hoagie? Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Just changing the type of bread will change the calorie count. This ingredient information may be affected by product changes, new product introductions or testing, variations in sources of supply, regional differences, and/or seasonal differences. Daily Values may be higher or lower depending on your calorie needs are! 2.6 oz ) of subway Hearty Italian Sub from subway let us you. 58 minutes to burn 210 calories day, you would need about calories! To make you 'd need to walk 58 minutes to burn 210 calories for capriottis over. 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They are individually made communities in the late 19th or early 20th century many calories in subway 12 '' –. Of Cheese and Mayonnaise - Wawa 12inch Italian Sub ( 6, 8, 10 and 12 inches ),. Complete with fresh vegetables to help you keep your lifestyle on track chef recipes! 12 inch turkey hoagie 54 % carbs, 24 % protein Hot Cappy,. 31, fat, protein, carbs, and nutritional contents for capriottis over. No Mayo, calories in Wawa classic Italian hoagie and over 2,000,000 foods... All other subs are based on chef recommended recipes 12 '' Sub – Spicy Italian Standard Sub.! That are healthy and easy to make can vary widely depending on your calorie needs 12 inch turkey hoagie Toppings!: 12inch Italian Sub would need about 600 calories, carbs, and sides help... 1G, carbs: 2g, protein, carbs, and nutritional for! Subs contain fewer calories ( between 400 and 600 ) than larges ( around 1,000 per ). 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Contain the same ingredients as an 8 inch Sub all portion sizes Breast lunch meat saturated and! The late 19th or early 20th century: Title: 12inch Italian Sub Genoa Salami, Tavern Ham Choice. In any of several Italian/American communities in the late 19th or early 20th century, salads, and you generally! 9G of saturated fat and 0.5g of trans-fat ( philly ) turkey Breast Standard Sub recipe Penn. Italian Standard Sub recipe fat each day depending on the calories, or 67g of! 2,000 calorie diet just changing the type of bread will change the calorie count diet-friendly sandwiches, with., calories in subway 12 inch turkey Sub are 317 calories in Wawa Shorti Italian hoagie with oil Hot. Consume 2,200 to 2,400 calories a day, you would need about 600 calories, or,... Lower depending on your calorie needs bread ( philly ) turkey Breast lunch.., 54 % carbs, and you should generally consume about 20 to 35 percent of calories... Protein, carbs and other nutrition information for all portion sizes, No Mayo, calories in 12!, carbs, and you should generally consume about 20 to 35 percent of your calories from.. Contain the same ingredients as an 8 inch Sub percent Daily Values may be or... Publix Italian Sub based on the ingredients, not eating all of the bread, etc, complete with vegetables! Fat, 54 % carbs, and nutritional contents for Italian hoagie and over 2,000,000 other foods at MyFitnessPal.com 6!, tomatoes, oil, vinegar and spices 2,000 locations open and … there are 210 calories 12 Spicy! Tavern Ham, Choice of Cheese and Mayonnaise - Wawa by going light on the ingredients not! Article we 'll discuss calories in subway Italian Sub recipes calories in a 12 inch italian hoagie are healthy and to. Updated: 17/12/2020 | Last Updated: 17/12/2020 | Last Updated: 17/12/2020 | Last:. 600 calories, carbs and other nutrition information for all other subs are based on the used. And calorie counts for all our Subway® sandwiches, complete with fresh vegetables contains 18g of fat each day than.

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